<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/">
  <channel>
    <title>bildirgec.org - etiketler: ila&#231;lar</title>
    <link>http://www.bildirgec.org/</link>
    <language>tr-tr</language>
    <ttl>40</ttl>
    <description>bildirgec.org - etiketler: ila&#231;lar</description>
    <item>
      <title>Yeni ila&#231; beyin ya&#351;lanmas&#305;n&#305; &#246;nleyebilir</title>
      <author>yunusemreklk</author>
      <description>&lt;div class="imajorta"&gt;&lt;a href="http://www.bildirgec.org/yazi/yeni-ilac-beyin-yaslanmasini-onleyebilir"&gt;&lt;img src='http://www.bildirgec.org/imaj/yunusemreklk/boyutlandirilmis-koyulcak.jpg' alt="ya&#351;l&#305;l&#305;k" border="0"&gt;&lt;/a&gt;&lt;br&gt;YA&#350;LILIK&lt;/div&gt;&lt;br&gt;&lt;strong&gt;Bunakl&#305;k tarih oluyor!&lt;/strong&gt;

	&lt;p&gt;&#304;nsanlar ya&#351;land&#305;k&#231;a, bunu &lt;a href="http://www.bildirgec.org/etiket/beyin"&gt;beyin&lt;/a&gt;leriyle &#246;d&#252;yorlar; y&#305;k&#305;m art&#305;yor, &lt;a href="http://images.google.com.tr/images?q=neurotransmitter&amp;hl=tr&amp;lr=lang_tr&amp;um=1&amp;ie=UTF-8&amp;sa=X&amp;oi=images&amp;ct=title"&gt;n&#246;rotransmiter&lt;/a&gt; (&lt;a href="http://www.bildirgec.org/etiket/sinir-h&#252;creleri"&gt;sinir h&#252;creleri&lt;/a&gt; aras&#305;nda ileti&#351;imi sa&#287;layan madde) seviyesi d&#252;&#351;&#252;yor ve (beyinde) kan toplamas&#305;, haf&#305;za kay&#305;plar&#305;n&#305; (bozulmalar&#305;) takip eden &lt;a href="http://www.isinbaral.com/alzheimer.html"&gt;Alzaym&#305;r   &lt;/a&gt; ve &lt;a href="http://tr.wikipedia.org/wiki/Parkinson"&gt;Parkinson&lt;/a&gt; riskleri. Fakat uzun s&#252;ren ara&#351;t&#305;rmalar sonucunda bulunan yeni bir deney ilac&#305;n&#305;n uzun s&#252;reli kullan&#305;mda fare beynindeki ya&#351;lanma reaksiyonlar&#305;n&#305; durdurabildi&#287;i ke&#351;fedildi.&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.bildirgec.org/yazi/yeni-ilac-beyin-yaslanmasini-onleyebilir"&gt; devam&#305;n&#305; oku &#187;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;ilgili yaz&#305;lar&lt;/strong&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.bildirgec.org/yazi/beynimizin-buyuklugu-bizi-hafiza-kaybindan-1"&gt;Beynimizin b&#252;y&#252;kl&#252;&#287;&#252; bizi haf&#305;za kayb&#305;ndan koru...&lt;/a&gt; (3)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.bildirgec.org/yazi/hiv-virusunun-aids-yayilimini-onleyen"&gt;HIV vir&#252;s&#252;n&#252;n (AIDS) yay&#305;l&#305;m&#305;n&#305; &#246;nleyen gen ke&#351;...&lt;/a&gt; (14)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.bildirgec.org/yazi/ps3-kansere-karsi"&gt;PS3 Kansere Kar&#351;&#305;&lt;/a&gt; (0)&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;&lt;p&gt;bu yaz&#305; &lt;a href="http://www.bildirgec.org/uye/yunusemreklk"&gt;yunusemreklk&lt;/a&gt; taraf&#305;ndan bildirgec.org adresli sitede yay&#305;mlanmak &#252;zere yaz&#305;lm&#305;&#351;t&#305;r. kaynak g&#246;sterilmeksizin kopyalanamaz.&lt;/p&gt;&lt;p&gt;etiketler: &lt;a href="http://www.bildirgec.org/etiket/ya%C5%9Fl%C4%B1l%C4%B1k" rel="tag" target="_self"&gt;ya&#351;l&#305;l&#305;k&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/beyin%20ya%C5%9Flanmas%C4%B1" rel="tag" target="_self"&gt;beyin ya&#351;lanmas&#305;&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/ya%C5%9Fl%C4%B1l%C4%B1%C4%9F%C4%B1n%20%C3%A7aresi" rel="tag" target="_self"&gt;ya&#351;l&#305;l&#305;&#287;&#305;n &#231;aresi&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/ila%C3%A7lar" rel="tag" target="_self"&gt;ila&#231;lar&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/tedavi%20y%C3%B6ntemleri" rel="tag" target="_self"&gt;tedavi y&#246;ntemleri&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/beyin%20h%C3%BCcresi%20y%C4%B1k%C4%B1m%C4%B1" rel="tag" target="_self"&gt;beyin h&#252;cresi y&#305;k&#305;m&#305;&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/zay%C4%B1f%20haf%C4%B1za%20problemleri" rel="tag" target="_self"&gt;zay&#305;f haf&#305;za problemleri&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/sinir%20h%C3%BCcreleri" rel="tag" target="_self"&gt;sinir h&#252;creleri&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/bunakl%C4%B1k" rel="tag" target="_self"&gt;bunakl&#305;k&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/bunakl%C4%B1%C4%9F%C4%B1n%20%C3%A7aresi" rel="tag" target="_self"&gt;bunakl&#305;&#287;&#305;n &#231;aresi&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/s18986%20ilac%C4%B1" rel="tag" target="_self"&gt;s18986 ilac&#305;&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/ampa%20amino%20asidi" rel="tag" target="_self"&gt;ampa amino asidi&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/hippocampus" rel="tag" target="_self"&gt;hippocampus&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/ara%C5%9Ft%C4%B1rmac%C4%B1%20bilim%20adamlar%C4%B1" rel="tag" target="_self"&gt;ara&#351;t&#305;rmac&#305; bilim adamlar&#305;&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/alferd%20e.%20mirsky" rel="tag" target="_self"&gt;alferd e. mirsky&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/profes%C3%B6r%20bruce%20mcewen" rel="tag" target="_self"&gt;profes&#246;r bruce mcewen&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/erik%20bloss" rel="tag" target="_self"&gt;erik bloss&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/elizabeth%20waters" rel="tag" target="_self"&gt;elizabeth waters&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/richard%20hunter" rel="tag" target="_self"&gt;richard hunter&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/acetylcholine" rel="tag" target="_self"&gt;acetylcholine&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/dopamine" rel="tag" target="_self"&gt;dopamine&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/sciencedaily" rel="tag" target="_self"&gt;sciencedaily&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/bilim%20g%C3%BCnl%C3%BC%C4%9F%C3%BC" rel="tag" target="_self"&gt;bilim g&#252;nl&#252;&#287;&#252;&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/n%C3%B6rotransmiter%20aktivitesi" rel="tag" target="_self"&gt;n&#246;rotransmiter aktivitesi&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/neurotransmitters" rel="tag" target="_self"&gt;neurotransmitters&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/neuroprotective%20anti%20aging%20drugs" rel="tag" target="_self"&gt;neuroprotective anti aging drugs&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/alzheimer" rel="tag" target="_self"&gt;alzheimer&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/parkinson" rel="tag" target="_self"&gt;parkinson&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/rocekfeller%20%C3%BCniversitesi" rel="tag" target="_self"&gt;rocekfeller &#252;niversitesi&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/deney%20fare" rel="tag" target="_self"&gt;deney fare&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/experimental%20neurology" rel="tag" target="_self"&gt;experimental neurology&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/harold%20and%20margaret%20milliken%20hatch%20laboratory%20of%20neuroendocrinology" rel="tag" target="_self"&gt;harold and margaret milliken hatch laboratory of neuroendocrinology&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/plethora" rel="tag" target="_self"&gt;plethora&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/dotage" rel="tag" target="_self"&gt;dotage&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Fri, 02 May 2008 19:39:00 GMT</pubDate>
      <guid isPermaLink="false">69021@http://www.bildirgec.org/</guid>
      <link>http://www.bildirgec.org/yazi/yeni-ilac-beyin-yaslanmasini-onleyebilir</link>
      <category>ya&#351;l&#305;l&#305;k</category>
      <category>beyin ya&#351;lanmas&#305;</category>
      <category>ya&#351;l&#305;l&#305;&#287;&#305;n &#231;aresi</category>
      <category>ila&#231;lar</category>
      <category>tedavi y&#246;ntemleri</category>
      <category>beyin h&#252;cresi y&#305;k&#305;m&#305;</category>
      <category>zay&#305;f haf&#305;za problemleri</category>
      <category>sinir h&#252;creleri</category>
      <category>bunakl&#305;k</category>
      <category>bunakl&#305;&#287;&#305;n &#231;aresi</category>
      <category>s18986 ilac&#305;</category>
      <category>ampa amino asidi</category>
      <category>hippocampus</category>
      <category>ara&#351;t&#305;rmac&#305; bilim adamlar&#305;</category>
      <category>alferd e. mirsky</category>
      <category>profes&#246;r bruce mcewen</category>
      <category>erik bloss</category>
      <category>elizabeth waters</category>
      <category>richard hunter</category>
      <category>acetylcholine</category>
      <category>dopamine</category>
      <category>sciencedaily</category>
      <category>bilim g&#252;nl&#252;&#287;&#252;</category>
      <category>n&#246;rotransmiter aktivitesi</category>
      <category>neurotransmitters</category>
      <category>neuroprotective anti aging drugs</category>
      <category>alzheimer</category>
      <category>parkinson</category>
      <category>rocekfeller &#252;niversitesi</category>
      <category>deney fare</category>
      <category>experimental neurology</category>
      <category>harold and margaret milliken hatch laboratory of neuroendocrinology</category>
      <category>plethora</category>
      <category>dotage</category>
    </item>
    <item>
      <title>Sigara Ba&#287;&#305;ml&#305;l&#305;&#287;&#305;; Nas&#305;l B&#305;rak&#305;l&#305;r? (P&#252;f Noktalar&#305;)</title>
      <author>yunusemreklk</author>
      <description>&lt;div class="imajsol"&gt;&lt;a href="http://www.bildirgec.org/yazi/sigara-bagimliligi-nasil-birakilir-puf"&gt;&lt;img src='http://www.bildirgec.org/imaj/yunusemreklk/9940.jpg' alt="Sigara &#304;&#231;icili&#287;i ve Sigaralar" border="0"&gt;&lt;/a&gt;&lt;br&gt;Sigara &#304;&#231;icili&#287;i ve Sigaralar&lt;/div&gt;

	&lt;p&gt;A&#351;a&#287;&#305;da &lt;a href="http://www.bildirgec.org/etiket/sigaray&#305;-b&#305;rakma"&gt;sigaray&#305; b&#305;rakma&lt;/a&gt;n&#305;za yard&#305;mc&#305; olacak baz&#305; y&#246;ntemler bulunuyor. Hepsinden &#246;nce kendinize &lt;a href="http://www.bildirgec.org/etiket/sigara"&gt;sigara&lt;/a&gt;y&#305; tam olarak b&#305;rakmak i&#231;in kesin bir b&#305;rakma g&#252;n&#252; belirlemeli ve b&#305;rakmay&#305; ger&#231;ekten istemelisiniz. i&#351;te O g&#252;ne haz&#305;rlanmak i&#231;in:&lt;/p&gt;


	&lt;ul&gt;
	&lt;li&gt;Sigara i&#231;meye en istekli(yatk&#305;n) oldu&#287;unuz zamanlar&#305; belirleyin. &#214;rne&#287;in: stresli oldu&#287;unuzda sigara i&#231;meye meyil edermisiniz? Gece arkada&#351;lar&#305;n&#305;zla d&#305;&#351;ar&#305; &#231;&#305;kt&#305;&#287;&#305;n&#305;zda m&#305;? Kahve i&#231;erken mi? Can&#305;n&#305;z s&#305;k&#305;ld&#305;&#287;&#305;nda m&#305;? &#350;&#246;f&#246;rl&#252;k yaparken mi?&lt;/li&gt;
		&lt;li&gt;Bu gibi riskli zamanlar&#305;n&#305;z&#305; bir g&#252;nl&#252;k tutarak belirleyiniz. Her sigara i&#231;ti&#287;inizde bunu g&#252;n saat ve o an ne yapt&#305;&#287;&#305;n&#305;zla beraber kaydedin.&lt;/li&gt;
		&lt;li&gt;Sigara i&#231;meye yatk&#305;n oldu&#287;unuz o zamanlarda, sigara yerine ba&#351;ka neler yapabilece&#287;inizi bulun. &#214;rne&#287;in: Kahve i&#231;ece&#287;inize &#231;ay i&#231;in (tabiki sizde &#231;ay da sigara i&#231;me iste&#287;ini tetiklemiyorsa). Yada stresli oldu&#287;unuzda y&#252;r&#252;y&#252;&#351;e &#231;&#305;k&#305;n. Araban&#305;zdan sigaralar&#305; ve k&#252;ll&#252;kleri &#231;&#305;kar&#305;n ve oralara tuzlu bisk&#252;viler veya &#351;ekerler koyun. Bir kam&#305;&#351;(kalem de olabilir) kullanarak sigara i&#231;iyormu&#351; gibi yap&#305;n.&lt;/li&gt;
		&lt;li&gt;T&#252;m aile efrad&#305;n&#305;z, arkada&#351;lar&#305;n&#305;z, mesai arkada&#351;lar&#305;n&#305;za(k&#305;sacas&#305; etraf&#305;n&#305;zdaki ili&#351;kide oldu&#287;unuz t&#252;m insanlara) sigaray&#305; ne zaman b&#305;rakmay&#305; d&#252;&#351;&#252;nd&#252;&#287;&#252;n&#252;z&#252; s&#246;yleyin. Onlar&#305;n bilmesi, size bir motive edici etken vede hat&#305;rlay&#305;c&#305; (uyar&#305;c&#305;) olmalar&#305; bak&#305;m&#305;ndan yard&#305;mc&#305; olabilir.&lt;/li&gt;
		&lt;li&gt;B&#305;rakma tarihinizden &#246;nce, sigara kullan&#305;m&#305;n&#305;z&#305; sigaran&#305;n sertli&#287;i (daha hafif; light) ve adet olarak azalt&#305;n. Yinede t&#252;m bunlar&#305; sadece g&#252;nl&#252;&#287;&#252;n&#252;z g&#252;zel g&#246;z&#252;ks&#252;n diye yapmay&#305;n, b&#305;rakma tarihinizden az &#246;nce etraf&#305;n&#305;zdaki sigara kokan her&#351;eyden kurtulun (k&#305;yafetler, mobilyalar gibi).&lt;/li&gt;
	&lt;/ul&gt;


	&lt;p&gt;&lt;strong&gt;Di&#287;er maddeler b&#305;rakman&#305;za ve bunu s&#252;rd&#252;rmenize yard&#305;mc&#305; olabilir:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.bildirgec.org/yazi/sigara-bagimliligi-nasil-birakilir-puf"&gt; devam&#305;n&#305; oku &#187;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;ilgili yaz&#305;lar&lt;/strong&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.bildirgec.org/yazi/nikotin-sakizini-birakanlar-araniyor"&gt;nikotin sak&#305;z&#305;n&#305; b&#305;rakanlar aran&#305;yor&lt;/a&gt; (4)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.bildirgec.org/yazi/sigara-2"&gt;sigara&lt;/a&gt; (7)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.bildirgec.org/yazi/sigara-icmeyi-hemen-su-anda"&gt;sigara i&#231;meyi hemen &#351;u anda b&#305;raksan&#305;z...&lt;/a&gt; (27)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.bildirgec.org/yazi/sigarayi-biraktiran-elektronik-nicostopper"&gt;sigaray&#305; b&#305;rakt&#305;ran elektronik nicostopper...&lt;/a&gt; (1)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.bildirgec.org/yazi/sigarayi-birakma-gunlugu"&gt;sigaray&#305; b&#305;rakma g&#252;nl&#252;&#287;&#252;&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.bildirgec.org/yazi/reklamlar-ve-muzikleri"&gt;Reklamlar ve M&#252;zikleri&lt;/a&gt; (7)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.bildirgec.org/yazi/sigara-yasasina-karsi-olusum"&gt;Sigara yasa&#351;&#305;na kar&#351;&#305; olu&#351;um :)&lt;/a&gt; (6)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.bildirgec.org/yazi/ilginc-bir-yanan-sigara-goruntusu"&gt;&#304;lgin&#231; Bir Yanan Sigara G&#246;r&#252;nt&#252;s&#252;&lt;/a&gt; (0)&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;&lt;p&gt;bu yaz&#305; &lt;a href="http://www.bildirgec.org/uye/yunusemreklk"&gt;yunusemreklk&lt;/a&gt; taraf&#305;ndan bildirgec.org adresli sitede yay&#305;mlanmak &#252;zere yaz&#305;lm&#305;&#351;t&#305;r. kaynak g&#246;sterilmeksizin kopyalanamaz.&lt;/p&gt;&lt;p&gt;etiketler: &lt;a href="http://www.bildirgec.org/etiket/sigara" rel="tag" target="_self"&gt;sigara&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/sigaray%C4%B1%20b%C4%B1rakmak" rel="tag" target="_self"&gt;sigaray&#305; b&#305;rakmak&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/nikotin%20band%C4%B1" rel="tag" target="_self"&gt;nikotin band&#305;&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/nikotin%20sak%C4%B1z%C4%B1" rel="tag" target="_self"&gt;nikotin sak&#305;z&#305;&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/nikotin%20spreyi" rel="tag" target="_self"&gt;nikotin spreyi&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/kesin%20b%C4%B1rakma%20ipu%C3%A7lar%C4%B1" rel="tag" target="_self"&gt;kesin b&#305;rakma ipu&#231;lar&#305;&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/quit%20smoking" rel="tag" target="_self"&gt;quit smoking&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/quit%20now" rel="tag" target="_self"&gt;quit now&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/ila%C3%A7lar" rel="tag" target="_self"&gt;ila&#231;lar&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/medications" rel="tag" target="_self"&gt;medications&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/bupropion" rel="tag" target="_self"&gt;bupropion&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/zyban" rel="tag" target="_self"&gt;zyban&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/wellbutrin" rel="tag" target="_self"&gt;wellbutrin&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/cigarette" rel="tag" target="_self"&gt;cigarette&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/cigar" rel="tag" target="_self"&gt;cigar&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/sigaraya%20hay%C4%B1r" rel="tag" target="_self"&gt;sigaraya hay&#305;r&lt;/a&gt;, &lt;a href="http://www.bildirgec.org/etiket/sigara%20b%C4%B1rakmakta%20p%C3%BCf%20noktalar" rel="tag" target="_self"&gt;sigara b&#305;rakmakta p&#252;f noktalar&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Tue, 15 Apr 2008 08:20:00 GMT</pubDate>
      <guid isPermaLink="false">68440@http://www.bildirgec.org/</guid>
      <link>http://www.bildirgec.org/yazi/sigara-bagimliligi-nasil-birakilir-puf</link>
      <category>sigara</category>
      <category>sigaray&#305; b&#305;rakmak</category>
      <category>nikotin band&#305;</category>
      <category>nikotin sak&#305;z&#305;</category>
      <category>nikotin spreyi</category>
      <category>kesin b&#305;rakma ipu&#231;lar&#305;</category>
      <category>quit smoking</category>
      <category>quit now</category>
      <category>ila&#231;lar</category>
      <category>medications</category>
      <category>bupropion</category>
      <category>zyban</category>
      <category>wellbutrin</category>
      <category>cigarette</category>
      <category>cigar</category>
      <category>sigaraya hay&#305;r</category>
      <category>sigara b&#305;rakmakta p&#252;f noktalar</category>
    </item>
  </channel>
</rss>
